We Accept Insurance
For anxiety & other mental health conditions
A complete program to help you get and stay better
Small-group sessions & support coaches + therapy
Customer Reviews
4.8 – A few of our glowing reviews
I was skeptical about online therapy, but the convenience and privacy won me over. The recovery coaches are so supportive, guiding me through my challenges seamlessly.
Jason A.
The group therapy sessions at Modern Recovery gave me a sense of community that I never thought possible online. I’ve learned so much.
Emily R.
The personalized approach made all the difference—finally, a program that adapts to me, not the other way around. Highly recommend.
Anonymous
More than therapy – a complete Program for Anxiety
In Boise, while there are many options for treating anxiety, Modern’s Program stands out due to its compassionate care and support. Our online program, available anywhere in Boise or Idaho, delivers in-depth treatment beyond relieving anxiety symptoms.
Customized sessions
- We offer personalized care designed to fit your individual experiences and needs.
Group sessions
- Connect with others, share your journey, gain valuable insights to mutual healing.
Recovery coaches
- Our coaches, who have overcome anxiety themselves, provides support throughout your journey.
At Modern, we provide online treatment for anxiety & other mental health conditions.
Signs you need Treatment for Anxiety
Anxiety can disrupt daily life. Recognizing the symptoms and seeking help early is vital.
In Boise, anxiety treatment can be a lifeline, offering comfort and assistance to manage these challenges.
If these symptoms are familiar, anxiety counseling in Boise can help regain your life’s control:
- 🥪 Appetite changes: Significant weight fluctuations due to altered eating habits.
- 😣 Constant unease: Continuous restlessness, always on edge.
- 😱 Panic attacks: Sudden bursts of overwhelming fear.
- 🛌 Sleep issues: Difficulty falling or staying asleep, disrupted rest.
(208) 435-8833
You deserve compassionate, personalized Treatment for Anxiety.
Types of anxiety we treat
Our anxiety therapist in Boise provides treatment and support for various anxiety disorders. Here’s an overview of the types of anxiety we help manage:
- Generalized anxiety disorder: Persistent anxiety across various aspects of life.
- Panic disorder: Unexpected intense fear episodes, accompanied by worry of recurrence.
- Social anxiety disorder: Intense discomfort in social settings leading to avoidance.
- Phobias: Intense, specific fears, e.g., heights or small spaces.
- Other forms of anxiety: We attend to unique anxiety conditions specific to every individual.
(208) 435-8833
Immersive Treatment for Anxiety
Our Anxiety Therapy in Boise offers 3-5 weekly sessions over 4-6 weeks, with a focus on holistic well-being and deep recovery rather than just symptom alleviation. Here's what sets our approach apart:
Easy online access
Receive care at your home, workplace, or any other comfortable location you prefer.
Personalized treatment plans
We tailor treatment to your unique anxiety challenges, ensuring you recover faster.
Regular support
You’re not alone in your journey. Call or text our team anytime you need help and support.
Family involvement
We involve loved ones in recovery, as their support can aid healing.
Academic support
Our treatment plans help students receive support to stay on track academically.
Aftercare plan
We provide comprehensive post-treatment plans to ensure sustained recovery.
Vocational training
Our treatment plans feature modules to enhance your professional skills.
Dual diagnosis
We address both mental health and addiction, offering tailored care for dual diagnosis cases.
Medication management
We carefully handle and track your medications and prescriptions.
We accept insurance
We collaborate with the most significant insurance providers to lessen the financial burden of treatment. Please verify if your provider covers your treatment.
We’re in-network with BlueCross BlueShield
Some of our Anxiety Treatment methods
- Cognitive Behavioral Therapy (CBT): This technique helps identify and reframe unhelpful thought patterns.
- Exposure Therapy: This gradually introduces you to anxiety-triggering situations, lessening avoidance and reactions.
- Mindfulness and Relaxation Techniques: Provides methods that anchor you in the present moment, helping alleviate anxiety.
A few of our Master's-level therapists
If you’re struggling with overwhelming emotions in Boise, an anxiety therapist can provide the specialized support and coping strategies you need. Our therapists are all masters-level and have experience helping people in an online environment.
Cindy Llora, LMFT
How to get started?
Whether you’re beginning or continuing your recovery, getting into Modern Recovery’s Anxiety Treatment Program is a simple 3-step process that begins with one simple phone call or message.
1- The initial phone call
Tell us your story, explore treatment options, and discuss payment options.
2- Pre screening
Confirm treatment, insurance coverage, and details about what to expect.
3- Start Therapy
Connect to computer or mobile device. Begin therapy from wherever you are.
