We Accept Insurance
Treatment to help you stop worrying all the time
Flexible sessions that fits into your daily routine
Receive regular support from Master’s level therapist
A complete plan to help you live above constant fear & dread
If you’re struggling with anxiety in Idaho Falls, you’re looking for support that truly works, not just promises. Our treatment program goes beyond the usual regular in-person therapy by helping recover completely. If this is what you need, our anxiety treatment program might be a good fit.
Customized sessions
- Your therapy is personalized to ensure it addresses your unique experiences with anxiety.
Recovery coach
- Benefit from one-on-one support from recovery coaches who are there to guide you at every step.
Medication management
- If medications are part of your treatment, we'll help manage them, ensuring they contribute positively to your recovery.
Customer Reviews
4.8 – A few of our glowing reviews
I was skeptical about online therapy, but the convenience and privacy won me over. The recovery coaches are so supportive, guiding me through my challenges seamlessly.
Jason A.
The group therapy sessions at Modern Recovery gave me a sense of community that I never thought possible online. I’ve learned so much.
Emily R.
The personalized approach made all the difference—finally, a program that adapts to me, not the other way around. Highly recommend.
Anonymous
At Modern, we provide online treatment for anxiety & other mental health conditions.
When to seek Anxiety Counseling in Idaho Falls
Anxiety has a way of throwing life off balance. Spotting the signs early and getting help is crucial.
- 🌪️ Feeling Overwhelmed: Daily tasks or decisions feel insurmountable like you’re caught in a storm.
- 💓 Racing Heart: Experiencing physical symptoms like a fast heartbeat, even when you’re not physically active.
- 🥺 Avoiding Activities: You start avoiding situations or places because they make you anxious.
- 🤯 Inability to Relax: Feeling on edge and finding it impossible to calm down or relax.
- 🔄 Repetitive Thoughts: Getting stuck on the same worries, unable to break the cycle of anxious thoughts.
Do you recognize any of these signs? In Idaho Falls, anxiety counseling in Boise could be the step you need to take back control of your life.
(208) 435-8833
What to expect during treatment
Our Anxiety Therapy in Idaho Falls focuses on helping you find peace and stability. We offer 3-5 weekly sessions over 4-6 weeks to ensure you heal and recover.
Family involvement
We get your family involved, helping everyone understand and support you better.
Academic support
Struggling with school because of anxiety? We provide extra help to keep you on track.
Aftercare plan
When the program ends, we make sure you’re not alone. We help you maintain your progress.
Vocational training
We help you build skills for work and life, aiming for your success beyond just dealing with anxiety.
Dual diagnosis
If you’re dealing with anxiety and another condition at the same time, we treat both to ensure there isn’t a relapse.
Group therapy sessions
Connect and share experiences with others who understand what you’re going through.
We accept insurance
We collaborate with the most significant insurance providers to lessen the financial burden of treatment. Please verify if your provider covers your treatment.
We’re in-network with BlueCross BlueShield
We employ proven treatment techniques to help you feel better…
- Dialectical Behavior Therapy (DBT): DBT equips you with skills to better manage stress, regulate emotions, and improve relationships, directly addressing situations that trigger anxiety.
- Behavioral Activation: This technique encourages you to engage in activities you've been avoiding due to anxiety, helping break the cycle of avoidance and fear.
- Mindfulness-Based Cognitive Therapy (MBCT): MBCT combines cognitive therapy with mindfulness strategies, focusing on being present and reducing worries about the past or future.
How to get started?
Whether you’re beginning or continuing your recovery, getting into Modern Recovery’s Anxiety Treatment Program is a simple 3-step process that begins with one simple phone call or message.
1- The initial phone call
Tell us your story, explore treatment options, and discuss payment options.
2- Pre screening
Confirm treatment, insurance coverage, and details about what to expect.
3- Start Therapy
Connect to computer or mobile device. Begin therapy from wherever you are.